This delectable recipe can be served in so many different ways!
A simple fruit transforms into a tasty topping in this insanely easy recipe! Our roasted banana smash serves as a wonderful, guilt-free alternative to sugar and goes on just about anything that calls for a sweet sauce or sugary finish. It makes a creamy and delectable stand-in for syrup on your pancakes and waffles, jelly on your toast, or sweetener for your oatmeal. And since it’s so naturally sweet, you won’t even miss your old sugary favorites! Get creative with this bomb banana smash recipe, and add it to ice cream, cheesecake, yogurt, and peanut butter sandwiches. During baking, the oven’s heat caramelizes the natural sugars in bananas, which explains the decadent flavors in this recipe.
Meanwhile, this clean-eating topping recipe boasts some awesome health benefits you can feel great about. For example, it’s rich in potassium and decreases your risk of high blood pressure. Customize your favorite dishes with this banana smash for an icing-on-the-cake finish without the guilt!
Roasted Banana Smash
- 1 banana medium, very ripe
- 1 teaspoon honey optional
- Preheat the oven to 400 degrees f.
- Peel the banana and place it on a parchment-lined baking sheet. Smash the banana with a fork.
- Roast it in a preheated oven for 12 minutes or until lightly golden on top.
- Serve your roasted banana smash as a topping on favorite recipes or eat when a sweet craving hits.
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This simple yet transformative topping not only offers a guilt-free alternative to traditional sweeteners but also boasts a myriad of health benefits, including a rich dose of potassium for a healthier heart. The natural caramelization of the bananas in the oven lends a decadent flavor profile to this one-ingredient wonder. Whether slathered onto pancakes, swirled into yogurt, or simply enjoyed on its own, this roasted banana smash elevates any dish with a burst of natural sweetness. Indulge without reservation and savor the wholesome goodness of this delightful treat—it’s a simple, healthy snack that deserves a permanent spot in your kitchen arsenal.
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Have you made this roasted banana smash recipe? What’s your favorite way to use bananas? We’d love to hear from you, so let us know what you think in the comments below!