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roasted chickpeas
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SkinnyMS

Roasted Chickpeas

Boost your energy and curb those cravings with these Roasted Chickpeas.
Prep Time5 minutes
Cook Time25 minutes
Total Time30 minutes
Course: Side Dish, Snack
Cuisine: Universal
Keyword: Gluten-Free, Low-Carb, Quick and Easy, Vegetarian
Servings: 6 people
Calories: 139kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 30 ounces chickpeas cans, drained, rinsed, and patted with paper towels to dry
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper

Instructions

  • Preheat oven to 400 degrees.
  • After drying chickpeas, toss in a bowl with olive oil and salt. Spread in an even layer on a baking sheet and bake for 25-30 minutes, until crunchy and golden.
  • Combine the remaining spices and sprinkle over the roasted chickpeas. Allow to cool slightly and enjoy!

Notes

Tip: If desired, loosely tent foil over the chickpeas to prevent popping while in the oven.

Nutrition

Calories: 139kcal | Carbohydrates: 16g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 368mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4