Roasted Chickpeas

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Toss, bake, and enjoy!

Before you bust open a bag of chips, check out this tasty recipe to satisfy your salt cravings! Roasted chickpeas make an uber-delicious, high-fiber snack certain to satisfy. The nutritious nibbles are good on their own, but taste amazing after spending some time in the oven.

Chickpeas feature a host of health benefits. They contain a strong dose of energy-boosting heart-healthy vitamins and minerals. They also aid weight loss, thanks to their high-fiber, low-glycemic profile. Flavorful and crunchy, these roasted chickpeas are a cinch to make! Simply toss the beans with olive oil and a few savory spices, bake to golden-brown perfection, and enjoy!

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Roasted Chickpeas

Boost your energy and curb those cravings with these Roasted Chickpeas.
Prep Time 5 minutes
Cook Time 25 minutes
Total Time 30 minutes
Yield 6 people
Serving Size
Course Side Dish, Snack
Cuisine Universal
Author SkinnyMs.


  • 30 ounces chickpeas cans, drained, rinsed, and patted with paper towels to dry
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon paprika
  • 1/4 teaspoon garlic powder
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon black pepper


  • Preheat oven to 400 degrees.
  • After drying chickpeas, toss in a bowl with olive oil and salt. Spread in an even layer on a baking sheet and bake for 25-30 minutes, until crunchy and golden.
  • Combine the remaining spices and sprinkle over the roasted chickpeas. Allow to cool slightly and enjoy!


Tip: If desired, loosely tent foil over the chickpeas to prevent popping while in the oven.

Nutrition Information

Calories: 139kcal | Carbohydrates: 16g | Protein: 5g | Fat: 6g | Saturated Fat: 1g | Sodium: 368mg | Fiber: 5g | Sugar: 3g |
SmartPoints (Freestyle): 4
Keywords Gluten-Free, Low-Carb, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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