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roasted red pepper hummus
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SkinnyMS

Roasted Red Pepper Hummus

Avoid all the excess ingredients by making your own delicious hummus with roasted red peppers and fresh garlic, you won't have any regrets.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment, Snack
Cuisine: Middle Eastern
Keyword: Diabetic-Friendly, Gluten-Free, Kid-Friendly, Low-Carb
Servings: 12 people
Calories: 105kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 roasted bell peppers optional 1 (4 ounce) jar roasted red peppers (drained)
  • 15 ounces chickpeas can, rinsed and drained
  • 1/4 cup lemon juice freshly squeezed
  • 2 garlic cloves peeled and minced
  • 1/4 cup tahini
  • 2 tablespoons extra virgin olive oil
  • 1 teaspoon crushed red pepper flakes more or less to taste
  • 1/2 teaspoon kosher or sea salt more or less to taste
  • 1/2 teaspoon black pepper freshly ground

Instructions

  • Recipe for Roasted Bell Peppers.
  • Add chickpeas, roasted peppers, lemon juice, garlic, tahini, olive oil, red pepper flakes, salt, and pepper, to a food processor or blender. Pulse until pureed.
  • If desired, drizzle with olive oil just before serving.
  • Tip: Delicious served with Whole Grain Pita Chips or fresh veggies.

Nutrition

Serving: 3tablespoons | Calories: 105kcal | Carbohydrates: 11g | Protein: 3g | Fat: 6g | Saturated Fat: 1g | Sodium: 105mg | Fiber: 3g | Sugar: 1g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3