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SkinnyMS

Salad with Marinated Feta

This fresh and crisp salad is bursting with Mediterranean flavors you are sure to enjoy.
Course: Dinner, Lunch, Salad
Cuisine: Mediterranean
Keyword: Gluten-Free, Low-Carb, Vegetarian
Servings: 6 people
Calories: 278kcal

Ingredients

For the Salad

  • 4 cups salad leaves or more
  • 1 red onion sliced
  • 1 1/2 cups tomatoes sliced
  • 1/4 cup olives pitted
  • 2 tablespoons extra virgin olive oil
  • 1/2 teaspoon salt
  • 7 ounces marinated feta cubed (see recipe below)

Marinated Feta

  • 7 ounces feta cubed
  • 4 thyme sprigs fresh
  • 4 bay leaves
  • 1 lemon zest only
  • 1 tablespoon black peppercorns
  • 1 cup olive oil adjust amount, making sure that the feta is completely submerged

Instructions

Marinated Feta Instructions

  • In a sterile mason jar, place the feta inside carefully (they crumble easily).
  • Add the thyme, bay leaves, lemon zest, and peppercorns.
  • Pour the olive oil inside and fill it up until the feta cubes are completely covered.

Salad Instructions

  • In a salad bowl, toss the salad leaves, onions, tomatoes, olives, extra virgin olive oil, and salt.
  • In the individual salad plates, place the mixed salad then carefully add the marinated feta.

Nutrition

Serving: 1cup | Calories: 278kcal | Carbohydrates: 10g | Protein: 7g | Fat: 24g | Saturated Fat: 7g | Cholesterol: 29mg | Sodium: 261mg | Fiber: 2g | Sugar: 4g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10