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Sautéed Brussels Sprouts with Garlic Recipe
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SkinnyMS

Sautéed Brussels Sprouts with Garlic

This delicious and healthy Brussels Sprouts recipe is the perfect side dish to any meal.
Prep Time5 minutes
Cook Time15 minutes
Total Time20 minutes
Course: Side Dish
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Paleo
Servings: 4 people
Calories: 96kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 pound brussels sprouts cleaned, tough stem end removed, and halved
  • 2 garlic cloves cut into thin slices
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper

Instructions

  • Add olive oil to large skillet over medium heat. Add brussels sprouts and sprinkle with salt and pepper. Cook for about 3 to 5 minutes per side, for a total of 8 to 10 minutes, or until golden on the outside and fork-tender.
  • Add garlic slices and cook for 1 to 2 minutes more, until garlic is golden and fragrant.
  • Enjoy!

Nutrition

Serving: 0.75cup | Calories: 96kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 319mg | Fiber: 4g | Sugar: 3g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3