Sautéed Brussels Sprouts with Garlic

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Give an underrated vegetable the attention it deserve

Sautéed Brussels Sprouts with Garlic Recipe

Give an underrated vegetable the attention it deserves! This Garlic Sautéed Brussels Sprouts recipe keeps things simple with one main ingredient. Herbs and spices add delicious nuttiness and a delectable fragrance that pairs wonderfully with the garlicky flavor of these sautéed brussels sprouts.

To prepare, sauté the brussels sprouts in olive oil until they flaunt crispy edges and a fork-tender consistency. Black pepper and garlic cloves add a zap of bold flavor to the fiber-rich recipe without adding unnecessary fat and calories. Not to mention, it’s a naturally gluten-free side dish.

Dish up these delicious bites as a yummy side or help yourself when you need a satisfying snack! These veggies are packed with nutrients, fiber and healthy omega-3 fatty acids to keep you feeling and looking your best.

Try pairing our sautéed brussels sprouts with garlic with these other healthy recipes:

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Sautéed Brussels Sprouts with Garlic

This delicious and healthy Brussels Sprouts recipe is the perfect side dish to any meal.
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Yield 4 people
Serving Size 0.75 cup
Course Side Dish
Cuisine Universal
Author SkinnyMs.


  • 1 pound brussels sprouts cleaned, tough stem end removed, and halved
  • 2 garlic cloves cut into thin slices
  • 1 1/2 tablespoons extra virgin olive oil
  • 1/2 teaspoon kosher or sea salt
  • 1/2 teaspoon black pepper


  • Add olive oil to large skillet over medium heat. Add brussels sprouts and sprinkle with salt and pepper. Cook for about 3 to 5 minutes per side, for a total of 8 to 10 minutes, or until golden on the outside and fork-tender.
  • Add garlic slices and cook for 1 to 2 minutes more, until garlic is golden and fragrant.
  • Enjoy!

Nutrition Information

Serving: 0.75cup | Calories: 96kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 319mg | Fiber: 4g | Sugar: 3g |
SmartPoints (Freestyle): 3
Keywords Budget-Friendly, Gluten-Free, Paleo

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Brussel sprouts is one of my favorite vegetable. Try adding a little nutmeg to this recipe and you will have another taste that warms you up to this vegetable!

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