Sautéed Brussels Sprouts with Garlic

Give an underrated vegetable the attention it deserve

Give an underrated vegetable the attention it deserves! This Garlic Sautéed Brussels Sprouts recipe keeps things simple with one main ingredient. Herbs and spices add delicious nuttiness and a delectable fragrance that pairs wonderfully with the garlicky flavor of these sautéed brussels sprouts.

To prepare, sauté the brussels sprouts in olive oil until they flaunt crispy edges and a fork-tender consistency. Black pepper and garlic cloves add a zap of bold flavor to the fiber-rich recipe without adding unnecessary fat and calories. Not to mention, it’s a naturally gluten-free side dish.

Dish up these delicious bites as a yummy side or help yourself when you need a satisfying snack! These veggies are packed with nutrients, fiber and healthy omega-3 fatty acids to keep you feeling and looking your best.

Try pairing our sautéed brussels sprouts with garlic with these other healthy recipes:

• Crispy “Un-Fried” Herb Chicken
• Skinny Mississippi Pot Roast
• Slow Cooker Greek Lemon Chicken

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Sautéed Brussels Sprouts with Garlic

This delicious and healthy Brussels Sprouts recipe is the perfect side dish to any meal.

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Prep Time 5 minutes minutes

Cook Time 15 minutes minutes

Total Time 20 minutes minutes

Yield 4 people

Serving Size 0.75 cup

Course Side Dish

Cuisine Universal

Author SkinnyMs.

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Ingredients

US Customary - Metric

• 1 pound brussels sprouts cleaned, tough stem end removed, and halved
• 2 garlic cloves cut into thin slices
• 1 1/2 tablespoons extra virgin olive oil
• 1/2 teaspoon kosher or sea salt
• 1/2 teaspoon black pepper

Instructions

• Add olive oil to large skillet over medium heat. Add brussels sprouts and sprinkle with salt and pepper. Cook for about 3 to 5 minutes per side, for a total of 8 to 10 minutes, or until golden on the outside and fork-tender.
• Add garlic slices and cook for 1 to 2 minutes more, until garlic is golden and fragrant.
• Enjoy!

Nutrition Information

Serving: 0.75cup | Calories: 96kcal | Carbohydrates: 11g | Protein: 4g | Fat: 5g | Saturated Fat: 1g | Sodium: 319mg | Fiber: 4g | Sugar: 3g |

SmartPoints (Freestyle): 3

Keywords Budget-Friendly, Gluten-Free, Paleo

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