Sautèed Fennel, Asparagus and Goji Berries
With nutrient-rich ingredients, this side dish will be a great addition to any meal.
Servings: 6 people
Calories: 327kcal
Ingredients
- 2 fennel bulbs julienned
- 15 asparagus spears hard ends taken away and chopped (the same length as the fennel)
- 3 tablespoons goji berries
- 2 tablespoons extra virgin olive oil
- 1 garlic clove crushed
- 3 tablespoons balsamic vinegar
- 4 tablespoons water
- 1/4 teaspoon salt
- 1/8 teaspoon ground pepper
Instructions
- Over medium heat, in a large saucepan, sautè the garlic in extra virgin olive oil.
- When the garlic is golden, add the fennel and the asparagus.
- Cook until the fennel starts to color and become soft, about 10 minutes.
- Add the balsamic vinegar and coat the vegetables well by mixing.
- Add the goji berries and the water.
- Cook for another 3 minutes.
- Season with salt and pepper then turn off the fire.
- Serve warm or hot.
Nutrition
Serving: 0.75cup serving and 2 1/2 spears asparagus or 1/6 recipe | Calories: 327kcal | Carbohydrates: 44g | Protein: 13g | Fat: 16g | Saturated Fat: 1g | Sodium: 188mg | Fiber: 32g | Sugar: 2g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9