Skillet Spaghetti and Meatballs
This lightened-up version of a classic Italian favorite is perfect for a special occasion or regular family meal.
Servings: 6 people
Calories: 385kcal
Ingredients
For the Meatballs
- 1 pound ground turkey
- 1/2 cup yellow onion diced small
- 2 egg whites
- 2 tablespoons parmesan cheese fat-free, grated
- 1/4 cup whole-wheat panko breadcrumbs
- 2 garlic cloves minced
- 2 tablespoons olive oil
For the Spaghetti
- 14 ounces diced tomatoes can, no sugar added
- 24 ounces marinara sauce jar, no sugar added
- 2 1/2 cups hot water
- 8 ounces whole-wheat spaghetti noodles
Instructions
For the Meatballs
- In a mixing bowl, combine the ground turkey, onion, egg whites, parmesan, Panko, and garlic. Mix well and form into 1 inch balls.
- In a large skillet with high sides, heat the olive oil. Once hot, add the meatballs and cook for 8 to 10 minutes on medium-high heat. Turn once or twice while cooking. Drain off any excess liquid.
For the Spaghetti
- Add the diced tomatoes, marinara, water, and spaghetti to the same pan as the meatballs. Bring to a boil, cover, and simmer for 10 to 12 minutes until the pasta is tender. Additional water can be added if needed. Serve and enjoy!
- If desired, additional grated parmesan or chopped parsley can be served on top!
Nutrition
Serving: 1cup | Calories: 385kcal | Carbohydrates: 42g | Protein: 26g | Fat: 14g | Saturated Fat: 3g | Cholesterol: 58mg | Sodium: 686mg | Fiber: 4g | Sugar: 9g |
| SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11