Skinny Chicken Tortilla Casserole
This easy to make and tasty casserole is the perfect choice for dinner, plus it's kid-approved!
Servings: 8 people
Calories: 314kcal
Ingredients
- 1 cup Greek yogurt fat-free
- 1/2 cup skim milk
- 1 cup salsa sugar-free
- 3 cups chicken cooked, shredded (from about 1 pound chicken breasts)
- 1 cup corn kernels frozen
- 1 red bell pepper medium, diced
- 1 cup cheddar cheese reduced-fat, shredded
- 12 corn tortillas 6 inch
Instructions
- Preheat the oven to 350 degrees F. Spray a 13x9 casserole dish with nonstick spray and set aside.
- In a medium bowl, whisk together the Greek yogurt, skim milk, and salsa.
- Add the chicken, corn, bell pepper, and half of the cheese and stir to combine.
- Arrange 4 of the tortillas over the bottom of the casserole dish, overlapping if necessary.
- Top the tortillas with 1/3 of the chicken mixture. Cover the chicken with 4 tortillas and repeat the process.
- Sprinkle the remaining cheese on top of the final layer of tortillas and bake for 30 minutes, covered with aluminum foil, until the mixture is warm and bubbly.
- Remove the foil and bake for an additional 10 minutes, until the cheese is lightly browned.
- Let the casserole rest for 10 minutes before slicing.
Nutrition
Serving: 1cup | Calories: 314kcal | Carbohydrates: 25g | Protein: 20g | Fat: 16g | Saturated Fat: 6g | Cholesterol: 59mg | Sodium: 399mg | Fiber: 4g | Sugar: 5g |
| SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5