Skinny Ms. Wing Sauce

5 from 1 vote

Take those chicken wings up a notch with this healthy spicy wing sauce that has a little sweetness mixed in.

Cook Time45

Total Time45

Course: Condiment

Cuisine: Universal

Keyword: Gluten-Free, Low-Carb, Vegetarian

Servings: people

Calories: 43kcal

2 teaspoons olive oil
1 sweet onion diced
2 cloves garlic minced
1 cup hot sauce I used Frank's Red Hot Original
4 ounces diced green chiles can
1/2 cup honey (preferably raw wildflower honey), optional is sucanat or coconut palm sugar
1 teaspoon chili powder
1 teaspoon paprika I used Hungarian paprika
1/4 teaspoon cayenne pepper
1/2 teaspoon black pepper
kosher or sea salt to taste

In a small skillet, add oil and heat to medium-low. Add onion and sauté until translucent, about 15 minutes. Add garlic and sauté one additional minute. Add onion, garlic and all remaining ingredients to a medium sauce pan, bring to a boil, reduce heat and simmer approximately 30 minutes.
If desired, pour sauce through a sieve and discard onion and peppers. Allow sauce to cool to room temperature and store in a glass jar with lid until ready to use.

SmartPoints (Freestyle): 2