Skinny Ms. Wing Sauce

5 from 1 vote

Subtly sweet with a touch of heat

Warm things up with our spicy wing sauce which has just a touch of sweetness and a lot of heat.

5 from 1 vote

Skinny Ms. Wing Sauce

Take those chicken wings up a notch with this healthy spicy wing sauce that has a little sweetness mixed in.
Cook Time 45 minutes
Total Time 45 minutes
Yield 16 people
Serving Size 1.5 tablespoons
Course Condiment
Cuisine Universal
Author SkinnyMs.


  • 2 teaspoons olive oil
  • 1 sweet onion diced
  • 2 cloves garlic minced
  • 1 cup hot sauce I used Frank's Red Hot Original
  • 4 ounces diced green chiles can
  • 1/2 cup honey (preferably raw wildflower honey), optional is sucanat or coconut palm sugar
  • 1 teaspoon chili powder
  • 1 teaspoon paprika I used Hungarian paprika
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste


  • In a small skillet, add oil and heat to medium-low. Add onion and sauté until translucent, about 15 minutes. Add garlic and sauté one additional minute. Add onion, garlic and all remaining ingredients to a medium sauce pan, bring to a boil, reduce heat and simmer approximately 30 minutes.
  • If desired, pour sauce through a sieve and discard onion and peppers. Allow sauce to cool to room temperature and store in a glass jar with lid until ready to use.

Nutrition Information

Serving: 1.5tablespoons | Calories: 43kcal | Carbohydrates: 10g | Fat: 1g | Sodium: 526mg | Sugar: 9g |
SmartPoints (Freestyle): 2
Keywords Gluten-Free, Low-Carb, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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