Skinny Pasta Salad
This pasta salad is a nutritious delight with scrumptious ingredients that will make your meal stand out.
Servings: 6 people
Calories: 340kcal
Ingredients
- 9 ounces whole-wheat short pasta
- 1 cup Greek yogurt
- 1/3 cup parmesan cheese grated
- 1/4 cup extra virgin olive oil
- 1/2 teaspoon salt
- 1/4 teaspoon pepper flakes
- ground pepper to taste
- 2 cups cherry tomatoes or grape tomatoes, halved or quartered depending on size
- 2 cups baby spinach
- 1 onion small, finely chopped
Instructions
- Over medium-high heat, boil a pot of water. When it boils, add some salt then put the pasta. Follow the number of minutes indicated in the package for cooking.
- When the pasta is cooked, transfer it to a colander positioned under the faucet then run the cold water through it to stop the cooking. Drain well then transfer to a big bowl.
- In a small bowl, mix the yogurt, Parmesan, extra virgin olive oil, pepper flakes, salt, and ground pepper.
- In the big bowl of pasta, mix in the yogurt dressing, tomatoes, spinach, and onions.
Nutrition
Calories: 340kcal | Carbohydrates: 37g | Protein: 12g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 11mg | Sodium: 316mg | Fiber: 2g | Sugar: 5g |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10