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5 from 3 votes
SkinnyMS

Skinny Protein Breakfast Frittata

Simple to prepare with lots of flavor, this frittata is perfect for breakfast or brunch.
Prep Time10 minutes
Cook Time20 minutes
Total Time30 minutes
Course: Breakfast
Cuisine: Italian
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Low-Carb
Servings: 6 people
Calories: 70kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 8 egg whites large
  • 1 whole egg
  • 1 cup baby spinach fresh, torn into small pieces
  • 1/4 cup feta cheese fat-free
  • 4 sun-dried tomatoes diced
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste

Instructions

  • Preheat oven to 350 degrees.
  • Whisk together all ingredients in a medium mixing bowl. Lightly oil 6 (1/2 cup) ramekins and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.

Nutrition

Serving: 0.5cup or 1 ramekin | Calories: 70kcal | Carbohydrates: 2g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 165mg | Sugar: 1g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2