Skinny Protein Breakfast Frittata

5 from 3 votes

Impress guests with these perfectly portioned breakfast frittatas!

Making a Sunday brunch for a crowd of friends and loved ones? Getting Saturday breakfast ready for the kids? Or just looking for a healthy and delicious breakfast for one, perfectly-portioned? Our Skinny Protein Breakfast Frittatas are perfect for all occasions. A lovely presentation in a ramekin, and loaded with protein, nutrients, and savory flavor, this breakfast is sure to become a go-to in your recipe repertoire.

Egg whites utilize the most healthy portion of the egg, contributing lean protein and omega-3 fatty acids to this healthy meal. Baby spinach is one of our favorite superfood greens, rich in antioxidants and fiber. Sundried tomatoes offer lycopene and other phytonutrients. And a small amount of feta cheese adds just the right amount of tangy, cheesy flavor, without excess fat and calories.

These beautiful little frittata dishes are deceptively simple to prepare. Simply whisk your ingredients together in a mixing bowl, and divide the mixture evenly between your ramekins. After just twenty minutes in the oven, these frittatas are ready to serve to guests. We like to add a green side salad for a light brunch, or pair with another green vegetable: grilled asparagus is a favorite. Add a light, refreshing tea or flavored water for a healthy brunch that’s sure to impress. Try one of our skinny tea concoctions, or a delicious flavored water recipe.

5 from 3 votes

Skinny Protein Breakfast Frittata

Simple to prepare with lots of flavor, this frittata is perfect for breakfast or brunch.
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Yield 6 people
Serving Size 0.5 cup or 1 ramekin
Course Breakfast
Cuisine Italian
Author SkinnyMs.


  • 8 egg whites large
  • 1 whole egg
  • 1 cup baby spinach fresh, torn into small pieces
  • 1/4 cup feta cheese fat-free
  • 4 sun-dried tomatoes diced
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste


  • Preheat oven to 350 degrees.
  • Whisk together all ingredients in a medium mixing bowl. Lightly oil 6 (1/2 cup) ramekins and evenly divide egg mixture into bowls.
  • Place ramekins on a cookie sheet and bake 20 minutes or until eggs puff and are almost set in the center. Serve hot.

Nutrition Information

Serving: 0.5cup or 1 ramekin | Calories: 70kcal | Carbohydrates: 2g | Protein: 10g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 165mg | Sugar: 1g |
SmartPoints (Freestyle): 2
Keywords Diabetic-Friendly, Gluten-Free, Keto, Low-Carb

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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  1. Do these reheat well? I’m wondering if I could make these on a Sunday and heat up for breakfast during the week.

    1. Hi Elizabeth! You can definitely reheat the frittata! I recommend slightly under cooking the frittata and warming it up in a 350 degree oven for about 10 to 15 minutes (or until hot). You can reheat in a microwave, I personally prefer the oven.

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