Skinny Quinoa with Black Beans
If you love Mexican food, this recipe with its delicious spices and healthy ingredients is perfect for you and your family.
Servings: 4 people
Calories: 201kcal
Ingredients
- 1 tablespoon olive oil
- 1 sweet onion or sweet onion, medium, diced
- 2 garlic cloves minced
- 3/4 cup quinoa uncooked - rinsed (red or white will work)
- 15 ounces black beans can - low sodium preferred, drained and rinsed
- 1 teaspoon chili powder
- 1 teaspoon cumin
- 1/4 teaspoon crushed red pepper flakes more or less to taste
- 1/2 teaspoon black pepper
- kosher or sea salt to taste
- 4 1/2 ounces diced green chilis can
- 10 ounces diced tomatoes can
- 1/2 cup cilantro freshly chopped
- 1 3/4 cup vegetable broth low sodium
Instructions
- In a large skillet add olive oil, turn to medium-low heat and saute diced onions until tender, about 4 minutes, add garlic and saute one additional minute. Add the remaining ingredients in the order listed above. Cover, bring to a boil, reduce heat to a low boil and cook 15-20 minutes or until liquid is absorbed. Remove from heat and allow to sit 5 minutes covered before serving. Fluff quinoa with a large spoon and serve.
Nutrition
Serving: 1cup | Calories: 201kcal | Carbohydrates: 33g | Protein: 7g | Fat: 4g | Sodium: 204mg | Fiber: 7g | Sugar: 3g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6