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–+ servings
These 3-ingredient skinny sweet potato sticks are delicious and healthy!
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5 from 3 votes
SkinnyMS

Skinny Sweet Potato Sticks

These potato sticks only require three ingredients, making this a simple and delicious dish.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Appetizer, Side Dish
Cuisine: American
Keyword: Budget-Friendly, Gluten-Free, Low-Carb, Vegetarian
Servings: 2 people
Calories: 107kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1 sweet potato medium, rinsed and peeled
  • 1 tablespoon coconut oil unrefined (melted)
  • 1/4 teaspoon kosher or sea salt

Instructions

  • Preheat oven to 350 degrees.
  • Peel sweet potato and cut into julienne strips, using a Julienne Peeler.
  • Add sticks to a mixing bowl. Add coconut oil and salt. Toss to coat. Spread sticks evenly over a large parchment-lined or non-stick baking sheet. Stir every 10 minutes and continue to bake until crispy, approximately 30 minutes.
  • Watch sticks closely to make sure they don't burn. Allow to cool completely before adding to an airtight ziplock bag.
  • Enjoy!

Nutrition

Serving: 0.5potato (1/2 of recipe) | Calories: 107kcal | Carbohydrates: 13g | Protein: 1g | Fat: 7g | Saturated Fat: 6g | Sodium: 274mg | Fiber: 2g | Sugar: 3g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5