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SkinnyMS

Slow Cooker Chicken and Rice Soup with a Twist

Low in carbs and high in protein, this soup will keep you warm and fill your tummy with yummy goodness.
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb, Slow Cooker
Servings: 7 people
Calories: 168kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 garlic cloves minced
  • 6 cups chicken broth fat-free, low-sodium, or homemade is best if available
  • 1 pound boneless skinless white and dark chicken meat uncooked, about 3 cups cubed chicken
  • 1 lime juiced
  • 2 carrots peeled and diced
  • 4 tablespoons cilantro fresh chopped
  • 3/4 cup long grain brown rice uncooked
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon red pepper flakes crushed, add more for a spicier soup
  • 1/2 teaspoon paprika
  • 1/2 teaspoon kosher salt

Instructions

  • Cut chicken into 1" cubes and remove any visible fat. Add uncooked chicken cubes and all other ingredients to the slow-cooker. Cook on low heat for 6-8 hours or until rice is tender and chicken is cooked through.

Nutrition

Serving: 1cup | Calories: 168kcal | Carbohydrates: 13g | Protein: 17g | Fat: 5g | Saturated Fat: 2g | Cholesterol: 45mg | Sodium: 339mg | Fiber: 1g | Sugar: 1g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3