Go Back
–+ servings
Print Recipe
No ratings yet
SkinnyMS

Slow Cooker Chicken and Wild Rice Superfood Stew

Low in carbs and dense in nutrition, this stew will be the highlight of your day!
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Low-Carb, Slow Cooker
Servings: 4 people
Calories: 464kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 4 carrots medium, chopped
  • 1/4 cup white onion or yellow, chopped
  • 1/2 cup wild rice dry
  • 4 cups spinach fresh, tighly packed
  • 1/2 pound crimini mushrooms sliced
  • 1/2 pound broccoli cut into small florets
  • 2 garlic cloves minced
  • 4 vegetable bouillon cubes no salt added
  • 4 boneless skinless chicken breasts raw, cut into 2 inch chunks
  • 4 cups chicken broth
  • 28 ounces diced tomatoes canned, with juice
  • 15 ounces kidney beans canned

Instructions

  • Add ingredients to the slow cooker in the same order as above. For example, place carrots on the bottom, followed by rice, spinach, mushrooms, broccoli, garlic, vegetable bouillon, chicken, tomatoes and lastly beans. Cover and cook on low 6-8 hours.

Nutrition

Serving: 1.5cups | Calories: 464kcal | Carbohydrates: 64g | Protein: 44g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1783mg | Potassium: 2303mg | Fiber: 16g | Sugar: 11g | Vitamin A: 13623IU | Vitamin C: 101mg | Calcium: 205mg | Iron: 8mg |
SmartPoints (Freestyle): 1
|
SmartPoints (Freestyle): 1
SmartPoints (Freestyle): 1