Slow Cooker Chicken and Wild Rice Superfood Stew

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This superfood recipe tastes delish!

Skinny Ms. loves superfoods! There’s just no better way to nourish your body than with nutrient dense deliciousness. Here, we bring you a superfood stew that is sure to please. It’s similar to minestrone, except it has chicken and wild rice in it. Enjoy!

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Slow Cooker Chicken and Wild Rice Superfood Stew

Low in carbs and dense in nutrition, this stew will be the highlight of your day!
Prep Time 5 minutes
Cook Time 8 hours
Total Time 8 hours 5 minutes
Yield 4 people
Serving Size 1.5 cups
Course Dinner, Soup
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 4 carrots medium, chopped
  • 1/4 cup white onion or yellow, chopped
  • 1/2 cup wild rice dry
  • 4 cups spinach fresh, tighly packed
  • 1/2 pound crimini mushrooms sliced
  • 1/2 pound broccoli cut into small florets
  • 2 garlic cloves minced
  • 4 vegetable bouillon cubes no salt added
  • 4 boneless skinless chicken breasts raw, cut into 2 inch chunks
  • 4 cups chicken broth
  • 28 ounces diced tomatoes canned, with juice
  • 15 ounces kidney beans canned

Instructions

  • Add ingredients to the slow cooker in the same order as above. For example, place carrots on the bottom, followed by rice, spinach, mushrooms, broccoli, garlic, vegetable bouillon, chicken, tomatoes and lastly beans. Cover and cook on low 6-8 hours.

Nutrition Information

Serving: 1.5cups | Calories: 464kcal | Carbohydrates: 64g | Protein: 44g | Fat: 6g | Saturated Fat: 1g | Cholesterol: 72mg | Sodium: 1783mg | Potassium: 2303mg | Fiber: 16g | Sugar: 11g | Vitamin A: 13623IU | Vitamin C: 101mg | Calcium: 205mg | Iron: 8mg |
SmartPoints (Freestyle): 1
Keywords Diabetic-Friendly, Gluten-Free, Low-Carb, Slow Cooker

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SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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38 Comments

  1. Could you substitute kale (I haven't looked at my superfood list) for the spinach?  I love the flavor it brings!

    1. In the slow cooker with the other ingredients. Be sure rice is completely submerged in liquid…place on top of veggies, under chicken.

  2. This is simply the most delicious dish I have made from your vast listing of recipes!  Love it!

  3. Yay! I just made this and its fantastic! I have my lunch for the week! Thank you so much for this recipe! 

  4. Is it possible to substitute something else for the spinach? Spinach allergy in my family, so I can't use spinach.

  5. It doesn’t say what to do with the chicken. Do you put the chicken breast whole and shred it after it’s cooked or do you cut it into cubes to cook?

  6. Are the mushrooms sliced or whole? Are the beans drained and rinsed or dump in with liquid? As someone who is not a natural cook and has to follow a recipe, I wish you were more specific.

    1. Rachel, slice the mushrooms. Drain and rinse the beans in order to remove sodium but it’s not required. Enjoy!

    1. Judi, The bouillon cubes will dissolve while cooking with everything else. Just remember to stir a few times if you do that. Otherwise, a liquid vegetable broth will work instead of the cubes and water.

        1. Judi, You can add one additional cup of chicken broth and add 1 teaspoon or so each of spices- celery salt, oregano, thyme would all be good options. You should also add a bit of salt such as 1/2 teaspoon to 1 teaspoon.

  7. Would brown rice work instead of wild rice? I don’t have wild rice on hand. I’ve loved every recipe that I’ve tried on your site so far.

  8. Hi – can you substitute frozen broccoli florets for the fresh broccoli? If yes, would thawed be the best way to go? LOVE your site. Thank you. Will you be updating some of your recipes to SmartPoints?

    1. Penny, You can put the florets in frozen. Yes, we have plans to update to SmartPoints but it will take some time.

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