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Slow Cooker - Chicken Tortilla Soup
A filling soup that's bursting with flavors, you can't go wrong with this slow cooker recipe.
Prep Time
10
minutes
mins
Cook Time
8
hours
hrs
Total Time
8
hours
hrs
10
minutes
mins
Course:
Dinner, Soup
Cuisine:
Universal
Keyword:
Gluten-Free, Kid-Friendly
Servings:
12
people
Calories:
269
kcal
Author:
SkinnyMs.
Ingredients
US Customary
-
Metric
1
sweet onion
diced
3
garlic cloves
minced
1
cup
celery
diced, approximately 2 stalks
1 1/2
pounds
boneless and skinless chicken breast
uncooked, cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs)
4
carrots
peeled and sliced
15
ounces
black beans
can, drained
15
ounces
pinto beans
can, drained
14 1/2
ounces
fire roasted tomatoes
can, optional diced tomatoes
4
ounces
diced jalapeño peppers
can, optional 2 fresh jalapeño peppers seeded and diced
4
cups
chicken broth or stock
low-sodium, fat-free
kosher or sea salt
to taste
2
teaspoons
Skinny Ms. Taco Seasoning
optional ground cumin
1/2
cup
cilantro
freshly chopped
6
white corn tortillas
cut into 1/4 inch wide strips, then cut strips in half
Instructions
Add all ingredients to the slow cooker, except tortillas. Cook on low 7 - 8 hours, or until carrots are tender.
The last 20 minutes of cooking time, cut the tortillas in half, then cut into 1/2" strips, add to slow cooker. Cook an additional 20 to 25 minutes.
If desired, add a dollop of fat-free Greek yogurt or sour cream and reduced-fat grated cheddar cheese.
Nutrition
Serving:
1
cup
|
Calories:
269
kcal
|
Carbohydrates:
30
g
|
Protein:
25
g
|
Fat:
5
g
|
Saturated Fat:
1
g
|
Cholesterol:
48
mg
|
Sodium:
477
mg
|
Fiber:
7
g
|
Sugar:
3
g
|
SmartPoints (Freestyle):
6
|
SmartPoints (Freestyle):
6
SmartPoints (Freestyle):
6