A tasty fiesta in every spoonful!
This spicy and nutritious soup is also quick and easy to make. Flavorful and filling, it can be served with a side of whole grain bread, and topped with fresh herbs or avocado.
Slow Cooker - Chicken Tortilla Soup
A filling soup that's bursting with flavors, you can't go wrong with this slow cooker recipe.
Yield 12 people
Serving Size 1 cup
Ingredients
- 1 sweet onion diced
- 3 garlic cloves minced
- 1 cup celery diced, approximately 2 stalks
- 1 1/2 pounds boneless and skinless chicken breast uncooked, cut into bite size pieces (optional skinless, boneless thighs or a combination of breasts & thighs)
- 4 carrots peeled and sliced
- 15 ounces black beans can, drained
- 15 ounces pinto beans can, drained
- 14 1/2 ounces fire roasted tomatoes can, optional diced tomatoes
- 4 ounces diced jalapeño peppers can, optional 2 fresh jalapeño peppers seeded and diced
- 4 cups chicken broth or stock low-sodium, fat-free
- kosher or sea salt to taste
- 2 teaspoons Skinny Ms. Taco Seasoning optional ground cumin
- 1/2 cup cilantro freshly chopped
- 6 white corn tortillas cut into 1/4 inch wide strips, then cut strips in half
Instructions
- Add all ingredients to the slow cooker, except tortillas. Cook on low 7 - 8 hours, or until carrots are tender.
- The last 20 minutes of cooking time, cut the tortillas in half, then cut into 1/2" strips, add to slow cooker. Cook an additional 20 to 25 minutes.
- If desired, add a dollop of fat-free Greek yogurt or sour cream and reduced-fat grated cheddar cheese.
Nutrition Information
Serving: 1cup | Calories: 269kcal | Carbohydrates: 30g | Protein: 25g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 48mg | Sodium: 477mg | Fiber: 7g | Sugar: 3g |
SmartPoints (Freestyle): 6
Have you made this recipe?
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I made this recipe today. Mmmm, Mmmm, good!
Janet, Great! Thanks for letting us know. 🙂
This is my favourite! One because I had all the ingredientsand also it was very simple to make and did not lack flavour by any means! Thank you!
re you supposed to use the skinny girl taco seasoning and cumin? Can you use store bought taco seasoning?
Tracy, Yes, it’s just that we like using our seasonings because they are ‘clean’ without added junk in the ingredients.
I love this recipe! When I walk in the house and smell this simmering I just can’t wait for dinner!
Making this tonight! My WHOLE house smells SO amazing.
I love this recipe.
Very wholesome and healthy for the entire family…..and they just think it tates great.
This sounds great gonna try it tomorrow
i'm wanting to try this next 🙂
Delicious!
i love this soup!
I just made this today and it was awesome! I will definitely be making this one again. Thanks Skinny Ms!
Jacqueline, GREAT! Thanks so much for letting us know.
Where can I fine skinny ms products?
Lucy, Here you go: https://skinnyms.com/ebooks/ https://skinnyms.com/cookbooks/ http://astore.amazon.com/skinnyms-20