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SkinnyMS

Slow Cooker - Cream of Potato Soup

This healthy version of the thick and creamy classic potato soup is low in fat and calories so enjoy!
Prep Time10 minutes
Cook Time8 hours
Total Time8 hours 10 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Kid-Friendly, Slow Cooker
Servings: 4 people
Calories: 149kcal
Author: SkinnyMs.

Ingredients

  • 1 tablespoon extra virgin olive oil
  • 1/2 cup white onion diced
  • 1 clove garlic minced
  • 2 cups red potatoes with peeling cubed, scrubbed, and rinsed
  • 2 cups 2% milk plus 2 tablespoons
  • 2 cups vegetable broth low sodium or chicken broth
  • 1 tablespoon rosemary fresh, snipped, optional 1 teaspoon dried rosemary
  • salt to taste
  • 1/4 teaspoon black pepper use more if desired
  • 1/4 teaspoon paprika
  • 1/4 teaspoon crushed red pepper flakes optional, use if you like some heat in your soup
  • 2 tablespoons cornstarch

Instructions

  • Add oil to a small skillet and sauté onion on medium-low heat until tender, about 4 minutes. Add garlic and continue sauteing 1 additional minute. Add to slow cooker sauteed onion and garlic, 2 cups milk, the vegetable or chicken broth, rosemary, salt, black pepper, paprika and crushed red pepper flakes (if using), stir to combine. Add potatoes, cover and cook on low heat 6 to 8 hours.
  • About 15 minutes before the end of cooking time, combine 2 tablespoons cornstarch with 2 tablespoons milk and stir until smooth. Add cornstarch and milk mixture to the slow cooker, stir to combine. Cover and allow the sauce to continue cooking until thickened, about 10-15 minutes.

Nutrition

Serving: 1cup | Calories: 149kcal | Carbohydrates: 19g | Protein: 5g | Fat: 6g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 536mg | Potassium: 380mg | Fiber: 1g | Sugar: 8g | Vitamin A: 489IU | Vitamin C: 5mg | Calcium: 159mg | Iron: 1mg |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6