Slow Cooker Gumbo

5 from 5 votes

Here is a taste of the South that has been lightened up with wholesome and nutritious ingredients to satisfy both your body and mind.

Prep Time15

Cook Time3

Total Time3 15

Course: Dinner, Soup

Cuisine: Southern

Keyword: Gluten-Free, Low-Carb, Slow Cooker

Servings: people

Calories: 230kcal

3 boneless and skinless chicken breasts cut into thin strips
2 turkey andouille sausage links sliced (optional: if you can’t find this type of turkey sausage link, look for some spicy turkey sausage)
1 sweet onion diced
2 celery stalks chopped
2 cups okra frozen
2 garlic cloves minced
1 green bell pepper chopped
3 cups chicken broth low-sodium
1 bay leaf
1 teaspoon kosher salt
1/2 teaspoon pepper
1/2 teaspoon onion powder
1/2 teaspoon cayenne powder
1/2 teaspoon mustard powder
1/2 teaspoon oregano
1 teaspoon paprika
1/2 teaspoon dried basil

Add all ingredients to the slow cooker. Cook on low for 6 to 8 hours, or high for 3 to 4 hours. Serve over brown rice.

SmartPoints (Freestyle): 4