Slow Cooker Ham and Pea Soup
Hearty and healthy, this comforting soup is slow-cooked while you enjoy the cooler weather.
Servings: 8 people
Calories: 269kcal
Ingredients
- 16 ounces dried split peas
- 2 cups ham diced, I used Boar's Head Brand, which doesn't have nitrates or preservatives
- 3 carrots peeled and diced
- 1/2 cup onion chopped
- 2 celery stalks chopped
- 2 cloves garlic minced
- 2 teaspoons kosher or sea salt
- 1/2 teaspoon black pepper
- 1/4 teaspoon crushed red pepper flakes
- 1 quart vegetable stock low-sodium
- 2 cups water
Instructions
- Layer the ingredients in your slow cooker in the order listed above.
- Slowly pour in the vegetable stock and water.
- Cover and cook soup on low for 5 hours.
- (If you the soup is a little too lumpy for your liking, gently mash out the peas with the back of your spoon)
Nutrition
Serving: 1cup | Calories: 269kcal | Carbohydrates: 39.8g | Protein: 20.3g | Fat: 3.7g | Saturated Fat: 1.1g | Cholesterol: 19mg | Sodium: 906mg | Fiber: 16.4g | Sugar: 6.8g |
| SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7