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5 from 1 vote
SkinnyMS

Slow Cooker Moroccan Chicken with Chickpeas

Feel healthy and guilt-free with this chicken dish full of Moroccan flavors and healthy ingredients.
Prep Time10 minutes
Cook Time3 hours
Total Time3 hours 10 minutes
Course: Dinner
Cuisine: Moroccan
Keyword: Slow Cooker
Servings: 6 people
Calories: 444kcal
Author: SkinnyMs.

Ingredients

  • 3 pounds bone-in chicken thighs or combination of thighs and drumsticks, skin removed, 8 to 10 pieces
  • 1 onion coarsely chopped
  • 2 tablespoons tomato paste
  • 1 pint cherry tomatoes or grape tomatoes
  • 1 zucchini medium to large, sliced
  • 2 carrots sliced
  • 2 teaspoons ground turmeric
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon ground cinnamon
  • 1 inch ginger root peeled and finely minced or 1/2 teaspoon ginger powder
  • 1/4 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/2 teaspoon black pepper freshly ground
  • 1/3 cup chicken stock low-sodium preferred
  • 15 ounces garbanzo beans can, drained and rinsed or chickpeas
  • 1 bell pepper stemmed, seeded, and sliced
  • 1/2 cup raisins dried, chopped dates or whole
  • 1/2 cup green olives
  • 4 cups whole-wheat couscous or brown rice, cooked, to serve

Instructions

  • Add chicken stock, spices, onions, peppers, olives, tomatoes, zucchini, tomato paste, and carrots to the slow cooker and stir. Add the chickpeas, dried fruit, chicken, and salt and pepper.
  • Cook on high for 3 to 4 hours or on low for 6 to 8 hours, until the chicken is tender, and the vegetables are cooked through.

Nutrition

Serving: 1piece of chicken and 1 cup of stew | Calories: 444kcal | Carbohydrates: 37g | Protein: 51g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 188mg | Fiber: 7g | Sugar: 15g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11