3poundsbone-in chicken thighsor combination of thighs and drumsticks, skin removed, 8 to 10 pieces
1onioncoarsely chopped
2tablespoonstomato paste
1pintcherry tomatoesor grape tomatoes
1zucchinimedium to large, sliced
2carrotssliced
2teaspoonsground turmeric
1teaspoonground cumin
1teaspoonground coriander
1teaspoonground cinnamon
1inchginger rootpeeled and finely minced or 1/2 teaspoon ginger powder
1/4teaspooncayenne pepper
1/2teaspoonsalt
1/2teaspoonblack pepperfreshly ground
1/3cupchicken stocklow-sodium preferred
15ouncesgarbanzo beanscan, drained and rinsed or chickpeas
1bell pepperstemmed, seeded, and sliced
1/2cupraisinsdried, chopped dates or whole
1/2cupgreen olives
4cupswhole-wheat couscous or brown rice, cooked, to serve
Instructions
Add chicken stock, spices, onions, peppers, olives, tomatoes, zucchini, tomato paste, and carrots to the slow cooker and stir. Add the chickpeas, dried fruit, chicken, and salt and pepper.
Cook on high for 3 to 4 hours or on low for 6 to 8 hours, until the chicken is tender, and the vegetables are cooked through.
Nutrition
Serving: 1piece of chicken and 1 cup of stew | Calories: 444kcal | Carbohydrates: 37g | Protein: 51g | Fat: 10g | Saturated Fat: 2g | Cholesterol: 188mg | Fiber: 7g | Sugar: 15g |