Slow Cooker Nutty Blueberry Banana Oatmeal
With ingredients full of nutrition and the taste of fresh bananas and blueberries, this slow-cooked oatmeal will be your favorite way to start the day.
Servings: 6 people
Calories: 346kcal
Ingredients
- 2 cups rolled oats
- 1/4 cup slivered almonds toasted
- 1/4 cup pecans chopped
- 1/4 cup walnuts chopped
- 2 tablespoons ground flax seed
- 1 teaspoon cinnamon
- 1 teaspoon ground ginger
- 1/4 teaspoon sea salt
- 1/2 tablespoon baking powder
- 2 tablespoons coconut sugar
- 2 cups milk
- 1 egg
- 1 tablespoon pure maple syrup
- 1 teaspoon pure vanilla extract
- 2 bananas sliced
- 1 cup blueberries fresh
- 1 tablespoon butter melted
- vanilla yogurt for serving, optional
Instructions
- Combine the oats, nuts, flax, spices, baking powder, and coconut sugar in a large bowl. Stir until combined. In a separate bowl, beat the milk, egg, maple syrup and vanilla extract.
- Layer the bananas and blueberries in your slow cooker pot. Spread evenly with the oats. Pour the milk mixture over top and drizzle with the butter.
- Cook on low heat for 2-4 hours, until liquid is absorbed and top is lightly browned.
- Serve warm, topped with the yogurt if desired.
Nutrition
Serving: 1cup | Calories: 346kcal | Carbohydrates: 45g | Protein: 11g | Fat: 15g | Saturated Fat: 4g | Cholesterol: 39mg | Sodium: 145mg | Fiber: 7g | Sugar: 17g |
| SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13
SmartPoints (Freestyle): 13