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SkinnyMS

Slow Cooker Pork and Beans

This delicious pork and bean dish is high in protein and the perfect side to any meal.
Prep Time5 minutes
Cook Time6 hours
Total Time6 hours 5 minutes
Course: Dinner, Side Dish
Cuisine: Universal
Keyword: Budget-Friendly, Kid-Friendly, Slow Cooker
Servings: 12 people
Calories: 243kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 3 pounds pork loin chops
  • 30 ounces pinto beans canned with their liquid - do no drain
  • 1/4 cup molasses unsulfered
  • 1/2 cup ketchup no sugar added
  • 1 teaspoon garlic powder
  • 1 tablespoon onion powder
  • 1 tablespoon apple cider vinegar

Instructions

  • Place the pork chops in the slow cooker.
  • Pour the beans with their liquid on top.
  • Add all other ingredients on top of that and stir the liquid and beans gently over the top of the pork to combine (do not stir the pork, just move the liquid and beans around to combine things a bit)
  • Cook on low for 4-6 hours or until the pork easily breaks apart.

Nutrition

Serving: 1cup | Calories: 243kcal | Carbohydrates: 19g | Protein: 31g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 58mg | Sodium: 557mg | Fiber: 3g | Sugar: 6g |
SmartPoints (Freestyle): 6
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SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6