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Slow Cooker Pumpkin Custard Oatmeal
The smell and taste of this scrumptious seasonal oatmeal will help you start your morning off right!
Prep Time
5
minutes
mins
Cook Time
1
hour
hr
30
minutes
mins
Total Time
1
hour
hr
35
minutes
mins
Course:
Breakfast
Cuisine:
Universal
Keyword:
Slow Cooker, Vegetarian
Servings:
8
people
Calories:
155
kcal
Author:
Skinny Ms.
Ingredients
US Customary
-
Metric
2
cups
old-fashioned oats
1
teaspoon
pumpkin pie spice
1/2
teaspoon
cinnamon
1
teaspoon
baking powder
1/2
cup
plain fat-free Greek yogurt
2
egg whites
1
cup
pumpkin puree
not pie filling
1/3
cup
honey
more or less to taste
1 3/4
cups
skim milk
1
cup
walnuts
chopped and toasted (optional)
Instructions
Add the first 4 ingredients to slow cooker and stir to combine.
In a medium bowl combine the remaining ingredients, pour over oat mixture and whisk just to combine.
Cover and cook on low 1 1/2 to 2 hours on low or until desired consistency. Garnish with toasted walnuts pieces.
Notes
Nutritional info does not include walnut pieces as they are optional.
Nutrition
Serving:
0.5
cup
|
Calories:
155
kcal
|
Carbohydrates:
30
g
|
Protein:
6
g
|
Fat:
2
g
|
Cholesterol:
2
mg
|
Sodium:
83
mg
|
Fiber:
3
g
|
Sugar:
15
g
|
SmartPoints (Freestyle):
7
|
SmartPoints (Freestyle):
7
SmartPoints (Freestyle):
7