Go Back
+ servings
spicy turkey chili
Print Recipe
No ratings yet
SkinnyMS

Slow Cooker - Spicy Three Bean Turkey Chili

Stay warm and guilt-free with this spicy turkey chili that can slow cook while you are busy with your day.
Cook Time8 hours 10 minutes
Total Time8 hours 10 minutes
Course: Dinner, Soup
Cuisine: American
Keyword: Slow Cooker
Servings: 10 people
Calories: 301kcal
Author: SkinnyMs.

Ingredients

  • 1 pound lean ground turkey I used 93% lean
  • 1 sweet onion small, diced
  • 2 cloves garlic minced
  • 15 ounces dark red kidney beans can, drained and rinsed
  • 15 ounces black beans can, drained and rinsed
  • 15 ounces pinto beans can, drained and rinsed
  • 14 1/2 ounces diced tomatoes with chiles can
  • 6 ounces tomato paste can
  • 1 cup tomato juice or vegetable juice
  • 1 teaspoon crushed red pepper flakes if you prefer less heat, reduce accordingly
  • 2 tablespoons chili powder
  • 1 teaspoon cumin
  • 1/2 teaspoon black pepper
  • kosher or sea salt to taste
  • 2 cups water

Instructions

  • In a large saucepan, add ground turkey and cook over medium heat, breaking up meat with a fork. Just after losing its pink color, add onion and garlic and cook until onions are tender, approximately 4 minutes. Drain off any fat.
  • Add ground turkey and remaining ingredients to the slow cooker, stir and cover. Cook on low 6 to 8 hours.

STOVE TOP VERSION:

  • Follow instructions for cooking ground turkey, onion, and garlic. Add cooked turkey and the remaining ingredients to a large pot, stir and bring to a boil. Add 1/2 cup additional water if chili becomes too thick. Reduce heat to medium-low, cover, and simmer for 1 hour.

Nutrition

Serving: 1cup | Calories: 301kcal | Carbohydrates: 41g | Protein: 23g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 34mg | Sodium: 96mg | Fiber: 14g | Sugar: 1g |
SmartPoints (Freestyle): 7
|
SmartPoints (Freestyle): 7
SmartPoints (Freestyle): 7