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–+ servings
slow cooker sweet potato and kale soup
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5 from 3 votes
SkinnyMS

Slow Cooker Sweet Potato and Kale Soup

With essential vitamins and minerals, this soup provides great comfort in the cold months.
Prep Time5 minutes
Cook Time8 hours
Total Time8 hours 5 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Gluten-Free, Plant-Based, Slow Cooker
Servings: 6 people
Calories: 130kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 tablespoon extra virgin olive oil
  • 1/2 red onion small, diced
  • 2 garlic cloves
  • 1/2 cup red bell pepper diced
  • 2 sweet potatoes peeled and cut into 1 inch cubes
  • 1/4 teaspoon red pepper flakes
  • 1 teaspoon paprika
  • kosher or sea salt to taste
  • 1 bay leaf
  • 2 1/2 cups vegetable stock fat free, low sodium
  • 1 cup kale rinsed and loosely packed

Instructions

  • In a small skillet add oil and sauté onion and garlic over medium low heat until tender, about 4 minutes. Add to the slow cooker sautéed onion and garlic and all other ingredients, except kale. Cover and cook on low 6 to 8 hours. Add kale the last 10 minutes of cooking time and allow to wilt. Remove bay leaf and serve.

Nutrition

Serving: 1.25cups | Calories: 130kcal | Carbohydrates: 21g | Protein: 3g | Fat: 4g | Saturated Fat: 1g | Cholesterol: 1mg | Sodium: 205mg | Fiber: 3g | Sugar: 4g |
SmartPoints (Freestyle): 2
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SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2