Go Back
–+ servings
Print Recipe
4.78 from 18 votes
SkinnyMS

Slow Cooker Sweet & Savory Sweet Potatoes

This sweet and savory sweet potato recipe is the healthy version of a holiday favorite.
Prep Time15 minutes
Cook Time3 hours
Total Time3 hours 15 minutes
Course: Side Dish
Cuisine: American
Keyword: Gluten-Free, Holiday, Plant-Based, Slow Cooker
Servings: 4 people
Calories: 234kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1/4 cup extra-virgin olive oil (or optional butter)
  • 2 sweet potatoes large, peeled or scrubbed well with the peel on (if organic) and diced into 1-inch cubes
  • 2 cloves garlic minced
  • 1/4 cup coconut sugar optional brown sugar
  • 1/8 teaspoon red pepper flakes
  • 1/2 teaspoon curry powder
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon cinnamon

Instructions

  • Add extra-virgin olive oil to the slow cooker and preheat to high while preparing potatoes and garlic. Add potatoes and all remaining ingredients to the slow cooker and toss to combine.
  • Cover and cook on high for 2-3 hours or low for 4-5 hours. We recommend using a 4-6 quart slow cooker.
  • Garnish with chopped parsley, if desired.

Nutrition

Serving: 0.67cup | Calories: 234kcal | Carbohydrates: 28g | Protein: 1g | Fat: 14g | Saturated Fat: 2g | Cholesterol: 21mg | Sodium: 10mg | Fiber: 2g | Sugar: 18g |
SmartPoints (Freestyle): 10
|
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10