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SkinnyMS

Slow Cooker Turkey and Chickpea Chili

High in protein and fiber, this chili is not only a healthy addition to your diet but has unique flavors that are satisfying and comforting.
Prep Time10 minutes
Cook Time4 hours
Total Time4 hours 10 minutes
Course: Dinner, Soup
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Slow Cooker
Servings: 6 people
Calories: 385kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 onion small, diced
  • 1 garlic clove minced
  • 1 teaspoon ground cumin
  • 1 tablespoon chili powder
  • 28 ounces diced tomatoes cans
  • 15 ounces chickpeas can
  • 6 ounces diced green chilis can
  • 3 to 4 cups turkey breasts leftover, cut into large chunks
  • 2 cups chicken broth optional water (add 3 cups for a thinner chili)
  • 1/2 teaspoon sea salt
  • 1/2 teaspoon ground pepper fresh
  • 2 green onions chopped (optional garnish)

Instructions

  • Add all ingredients to the slow cooker. Cover and cook on low 4 - 6 hours. Add chopped green onions for garnish if desired.

Nutrition

Serving: 1cup | Calories: 385kcal | Carbohydrates: 50g | Protein: 33g | Fat: 7g | Saturated Fat: 1g | Cholesterol: 30mg | Sodium: 365mg | Fiber: 14g | Sugar: 12g |
SmartPoints (Freestyle): 10
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SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10