Go Back
–+ servings
20 Healthy Snacks to Have on Hand
Print Recipe
No ratings yet
SkinnyMS

Smoked and Spicy Roasted Almonds

These zesty almonds are perfect for a quick snack between meals.
Prep Time10 minutes
Cook Time1 hour
Total Time1 hour 10 minutes
Course: Snack
Cuisine: Universal
Keyword: dairy-free, Diabetic-Friendly, Keto, Vegetarian
Servings: 16 people
Calories: 176kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 tablespoon water
  • 1 egg white large
  • 2 tablespoons honey
  • 1/2 tablespoon garlic powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon soy sauce low-sodium
  • 1 teaspoon smoked paprika
  • 3/4 teaspoon ground cumin
  • 1 teaspoon cayenne pepper
  • 1 teaspoon ancho chili powder
  • 1/4 teaspoon ground black pepper
  • 1 pound almonds raw

Instructions

  • Preheat oven to 275 degrees. Line a baking sheet with parchment paper.
  • In a large bowl, combine water and egg white. Whisk until foamy. Add remaining ingredients, except for almonds, and whisk well. Using your hands, add the almonds and mix to coat evenly. Spread in a single layer on a prepared baking sheet.
  • Bake for 20 minutes, remove from oven and stir. Repeat this two more times for a total oven time of 60 minutes. When completely cooked, the nuts should be dry and slightly darker in color. Allow to cool completely before serving. Store in an airtight container at room temperature.

Nutrition

Serving: 0.25cup | Calories: 176kcal | Carbohydrates: 9g | Protein: 6g | Fat: 14g | Saturated Fat: 1g | Sodium: 81mg | Fiber: 4g | Sugar: 3g |
SmartPoints (Freestyle): 5
|
SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5