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5 from 2 votes
SkinnyMS

Southwestern Black Bean Salad

This salad is filled with superfood ingredients that taste fantastic and are colorful too.
Prep Time10 minutes
Total Time10 minutes
Course: Dinner, Lunch, Salad
Cuisine: Tex-Mex
Keyword: Diabetic-Friendly, Gluten-Free, Paleo, Vegetarian
Servings: 8 people
Calories: 138kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric

Salad

  • 30 ounces black beans cans
  • 1 1/2 cups corn kernels
  • 1 red bell pepper stemmed, seeded and diced small
  • 1/2 cup tomatoes chopped
  • 1/4 cup cilantro chopped or flat-leaf (Italian) parsley
  • 1/4 cup red onion chopped

Dressing

  • 2 tablespoons olive oil
  • 1 teaspoon paprika
  • 1/4 teaspoon cayenne pepper optional more or less depending on how spicy you would like it
  • 2 tablespoons lime juice freshly squeezed
  • 1/2 teaspoon salt

Instructions

  • In a large bowl, combine all of the salad ingredients. Whisk the dressing in a small bowl and then add to the salad, tossing to coat. Enjoy!

Nutrition

Serving: 0.75cup | Calories: 138kcal | Carbohydrates: 20g | Protein: 7g | Fat: 4g | Saturated Fat: 1g | Sodium: 153mg | Fiber: 8g | Sugar: 1g |
SmartPoints (Freestyle): 4
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SmartPoints (Freestyle): 4
SmartPoints (Freestyle): 4