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Low-calorie spinach and feta muffins on a wooden plate.
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4.58 from 7 votes
SkinnyMS

Spinach and Feta Savory Muffins

These savory and healthy muffins are perfect as a light snack or side dish.
Prep Time15 minutes
Cook Time30 minutes
Total Time45 minutes
Course: Breakfast, Side Dish, Snack
Cuisine: Universal
Keyword: Low-Carb, Vegetarian
Servings: 12 people
Calories: 164kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 1/2 cups flour we used white whole-wheat flour
  • 2 teaspoons baking powder
  • 1/2 teaspoon baking soda
  • 1/4 teaspoon paprika
  • 1/4 teaspoon sea salt
  • 1/4 teaspoon black pepper
  • 1 cup milk 1% or 2% will work
  • 1/4 cup plus 2 tablespoons coconut oil optional pure butter
  • 1 egg large, beaten
  • 1 lemon zested
  • 1 cup baby spinach chopped into small pieces
  • 1 cup feta cheese crumbles low-fat
  • 1 tablespoon chives finely chopped

Instructions

  • Preheat oven to 350 degrees. Oil or line with paper cups, a 12-cup muffin tin.
  • Add dry ingredients to a mixing bowl and whisk to combine. Add remaining ingredients and stir just until combined.
  • Ladle into muffin cups until each is 2/3 full. Bake for 30 minutes, or until a toothpick inserted in the center comes out clean.
  • Enjoy!

Nutrition

Serving: 1muffin | Calories: 164kcal | Carbohydrates: 13g | Protein: 5g | Fat: 11g | Saturated Fat: 8g | Cholesterol: 29mg | Sodium: 293mg | Fiber: 2g | Sugar: 2g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8