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sprouts veggies and cheese wrap
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SkinnyMS

Sprouts, Veggies, and Cheese Wrap

Rich in vitamins and minerals, this skinny wrap is just what you need to keep your energy up and your healthy-eating habits steady.
Prep Time5 minutes
Total Time5 minutes
Course: Lunch
Cuisine: Universal
Keyword: Budget-Friendly, Gluten-Free, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 226kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1/4 cup carrots grated
  • 1/2 cup romaine lettuce shredded
  • 1/2 cucumber in round slices, then in halves
  • 1/2 cup bean sprouts
  • 1/4 cup tomatoes diced
  • 1/8 cup red onions diced (optional)
  • 1/4 cup part-skim mozzarella shredded, low fat monterrey, or low fat cheddar cheese for substitute
  • 1/4 cup clean eating dressing or spread of choice, such as hummus or guacamole (store-bought or homemade)
  • 1 whole-wheat wrap or spinach wrap, large

Instructions

  • Layout each of the wraps. Evenly distribute the dressing or spread, leaving about 2" on one end for folding. Add an even layer of cheese and all of the fillings to each wrap. Fold over and tuck in on the bottom.

Nutrition

Serving: 0.5wrap | Calories: 226kcal | Carbohydrates: 32g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 153mg | Fiber: 5g | Sugar: 7g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8