Sprouts, Veggies, and Cheese Wrap

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Wrap up crunch and flavor, with low carbs and tons of nutrients!

sprouts veggies and cheese wrap

While carbohydrates are good for us in moderation, many people are looking to cut back just a bit on their carbohydrate intake. Sandwiches, noodle and pasta dishes, and rice bowls are great lunch options, but what do you do if you want to limit your carbs, without being confined to the salad and soup bar? Try a wrap! We love to wrap up our favorite fillings in spinach or whole wheat wraps, which contain healthy, complex carbohydrates, and a host of nutrients. And they’re lower in carbs than traditional sandwiches, while still giving you just a bit of that carb fix you may crave in the middle of the day.

These Sprouts, Veggies, and Cheese Wraps are loaded with antioxidant-rich vegetables and protein-rich cheese, making each one a well-balanced, clean eating wrap. Sprouts provide a delicious crunch, and are high in fiber and B vitamins, while being super low in calories. We’ve shredded our carrots and romaine lettuce for great texture. Diced tomatoes provide tangy sweetness and antioxidants such as lycopene, while cucumbers add crunch and antioxidant and anti-inflammatory properties.

We’ve used low-fat cheese to provide protein and delicious cheesy flavor, while remaining low in excess fat and calories. And for a burst of fantastic flavor, try one of our favorite clean eating dressings or spreads, such as guacamole or hummus. Skinny Ms. loves to provide you with healthy ways to spice up your clean eating meals, and this wrap is no exception.

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Sprouts, Veggies, and Cheese Wrap

Rich in vitamins and minerals, this skinny wrap is just what you need to keep your energy up and your healthy-eating habits steady.
Prep Time 5 minutes
Total Time 5 minutes
Yield 2 people
Serving Size 0.5 wrap
Course Lunch
Cuisine Universal
Author SkinnyMs.


  • 1/4 cup carrots grated
  • 1/2 cup romaine lettuce shredded
  • 1/2 cucumber in round slices, then in halves
  • 1/2 cup bean sprouts
  • 1/4 cup tomatoes diced
  • 1/8 cup red onions diced (optional)
  • 1/4 cup part-skim mozzarella shredded, low fat monterrey, or low fat cheddar cheese for substitute
  • 1/4 cup clean eating dressing or spread of choice, such as hummus or guacamole (store-bought or homemade)
  • 1 whole-wheat wrap or spinach wrap, large


  • Layout each of the wraps. Evenly distribute the dressing or spread, leaving about 2" on one end for folding. Add an even layer of cheese and all of the fillings to each wrap. Fold over and tuck in on the bottom.

Nutrition Information

Serving: 0.5wrap | Calories: 226kcal | Carbohydrates: 32g | Protein: 10g | Fat: 7g | Saturated Fat: 3g | Cholesterol: 11mg | Sodium: 153mg | Fiber: 5g | Sugar: 7g |
SmartPoints (Freestyle): 8
Keywords Budget-Friendly, Gluten-Free, Quick and Easy, Vegetarian

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The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

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