Sticky Baked Wings
These baked wings are a healthy and sticky treat for everyone, so get messy and enjoy.
Servings: 6 people
Calories: 252kcal
Ingredients
- 1/2 cup apricot preserves or jam, fruit juice sweetened (such as Polaner All Fruit Apricot Spread)
- 2 tablespoons sriracha hot sauce
- 2 tablespoons lite soy sauce low-sodium
- 1 tablespoon extra virgin olive oil or coconut oil (melted, if solid)
- 2 pounds chicken wings or whole wings (if whole wings, separate at joint and cut off wingtips for wings and drumettes)
Instructions
- Preheat oven to 400 degrees.
- Line a baking sheet with parchment paper or foil. Whisk apricot jam, sriracha, soy sauce, and oil to combine. Place chicken wings in a layer on a baking sheet.
- Baste wings with sauce, flip, and baste the other side. Place in oven and bake for about 25-30 minutes, basting with more sauce a few times while cooking. Makes about 24 chicken wings.
Nutrition
Serving: 4wings each | Calories: 252kcal | Carbohydrates: 17g | Protein: 33g | Fat: 5g | Saturated Fat: 1g | Cholesterol: 94mg | Sodium: 912mg | Sugar: 11g |
| SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6
SmartPoints (Freestyle): 6