Summer Salad with Clean Eating Buttermilk Dressing
This summer salad is fresh and filling, providing your body and mind with satisfaction.
Servings: 2 people
Calories: 213kcal
Ingredients
Buttermilk Dressing
- 1/2 shallot minced
- 1 garlic clove minced
- 1 teaspoon thyme leaves fresh
- 2 tablespoons parsley fresh, chopped
- 1 teaspoon apple cider vinegar
- 6 ounces Greek yogurt container, plain
- 1/2 cup buttermilk
- sea salt to taste
- black pepper freshly ground, to taste
Salad
- 2 heads Boston lettuce or bibb lettuce
- 2 radishes thinly sliced
- 1/2 cup carrots grated
- 1/2 cup peas fresh or frozen
- 6 asparagus stalks thin, chopped
- sprouts for garnish
Instructions
- Combine the ingredients for the dressing in a jar or container with a lid. Shake until well combined. Season with salt and fresh ground black pepper (be generous with the pepper!) Store in the refrigerator until ready to serve; it will last about 3 days.
- When ready to serve, toss the salad ingredients in a large bowl and top with the dressing. Garnish with the sprouts.
Nutrition
Serving: 0.5salad and 3 tablespoons dressing | Calories: 213kcal | Carbohydrates: 30g | Protein: 11g | Fat: 6g | Saturated Fat: 4g | Cholesterol: 21mg | Sodium: 181mg | Fiber: 7g | Sugar: 18g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9