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SkinnyMS

Sunflower Lentil Dip

Needs a healthy dip option? Look no further and enjoy this nutritious and delicious Sunflower Lentil Dip, perfect for vegetables or crackers.
Prep Time10 minutes
Total Time10 minutes
Course: Condiment, Snack
Cuisine: American
Keyword: Gluten-Free, Low-Carb, Quick and Easy, Vegetarian
Servings: 16 people
Calories: 100kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups red lentils cooked until tender
  • 1 tablespoon lemon juice
  • 1/2 teaspoon salt
  • 1/4 teaspoon pepper
  • 2 garlic cloves minced
  • 1 tablespoon olive oil
  • 2 tablespoons sunflower seeds
  • 2 tablespoons celery finely diced
  • 1 tablespoon red onion finely diced
  • 1 tablespoon tarragon fresh, minced
  • 2 tablespoons parsley fresh, minced

Instructions

  • In a food processor, combine lentils, lemon juice, salt, pepper, garlic, and olive oil. Pulse until smooth.
  • Stir in remaining ingredients.
  • Serve with warm whole-wheat pita, fresh veggies, or your favorite cracker!

Nutrition

Serving: 3tablespoons | Calories: 100kcal | Carbohydrates: 16g | Protein: 6g | Fat: 2g | Sodium: 68mg | Fiber: 3g | Sugar: 1g |
SmartPoints (Freestyle): 3
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SmartPoints (Freestyle): 3
SmartPoints (Freestyle): 3