Super Easy Cauliflower Fried Rice
This tasty fried rice dish is perfect for anyone trying to eat healthy, with fewer carbs, calories, and fat than traditional fried rice.
Servings: 4 people
Calories: 80kcal
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 yellow onion small, diced
- 1 1/2 cups mixed vegetables frozen, diced (defrost before using)
- 3 garlic cloves minced
- 4 cups cauliflower rice
- 1/2 cup mushrooms finely chopped
- 1/4 teaspoon crushed red pepper flakes
- 1/2 teaspoon black pepper
- 3 tablespoons lite soy sauce more or less to taste
Instructions
- In a large skillet, heat oil over medium heat. Sauté onions and mushrooms until tender, about 5 minutes. Drain off any liquid and add remaining ingredients. Stir-fry until veggies are tender, about 10 minutes.
Notes
Cauliflower rice can be purchased in the freezer section of most grocery stores. If cauliflower rice is unavailable, add one head of cauliflower florets to a food processor and pulse until the consistency of rice. A grater can be used in place of a food processor, using the small holes.
Nutrition
Serving: 1.25cups | Calories: 80kcal | Carbohydrates: 7g | Protein: 3g | Fat: 5g | Sodium: 469mg | Fiber: 2g | Sugar: 2g |
| SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2
SmartPoints (Freestyle): 2