Super Green Honey Mustard Salad
This salad is made with super tasty and healthy ingredients and topped with a delicious homemade dressing.
Servings: 6 people
Calories: 305kcal
Ingredients
- 1/3 cup honey
- 3 tablespoons whole-grain mustard
- 2 tablespoons dijon mustard
- 2 tablespoons extra virgin olive oil
- 1 garlic clove minced
- 2 boneless and skinless chicken breasts raw, cut into strips
- 1 cup romaine lettuce chopped
- 1 cup kale chopped
- 1 cup baby arugula
- 1 tomato large, cut into wedges
- 1 avocado large, pitted, peeled, and sliced into strips
- 1/4 cup corn kernels
- 1/4 cup red onion cut into extra thin slices
- 4 strips turkey bacon nitrate-free, cooked and minced
Instructions
- Whisk together honey, whole grain mustard, Dijon mustard, olive oil, and garlic. Pour half of the mixture into a shallow dish over the sliced chicken breast. Cover and refrigerate for two hours. Refrigerate the second half of the mustard mix to use as a salad dressing.
- After two hours have passed, heat a nonstick skillet over medium-high heat. Cook chicken until cooked through and no pink remains. Set aside.
- In a large bowl, toss together romaine, kale, spinach, and arugula with a few tablespoons of reserved mustard dressing. Separate into serving bowls and top with tomato, avocado, corn, onion, bacon, and cooked chicken. If desired, drizzle with additional dressing.
Nutrition
Serving: 1cup | Calories: 305kcal | Carbohydrates: 24g | Protein: 12g | Fat: 19g | Saturated Fat: 4g | Cholesterol: 46mg | Sodium: 471mg | Fiber: 4g | Sugar: 17g |
| SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11