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Superfoods Smoothie
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4.75 from 8 votes
SkinnyMS

Superfoods Smoothie

This smoothie is packed with superfoods that provide essential vitamins and nutrients that will propel your body into motion.
Prep Time5 minutes
Total Time5 minutes
Course: Breakfast, Drinks
Cuisine: Universal
Keyword: Gluten-Free, Quick and Easy, Vegetarian
Servings: 3 people
Calories: 131kcal
Author: Gale Compton

Ingredients

US Customary - Metric
  • 1 cup baby spinach loosely packed (organic)
  • 1 banana frozen, slice before freezing
  • 1 cup berries frozen, unsweetened (blueberries were used in the photo)
  • ginger root fresh, 1/2-inch slice
  • 1/2 cup kefir plain, low fat, or Greek yogurt
  • 1 cup chilled green tea unsweetened, home brewed is best
  • 1/2 cup pure pomegranate juice
  • 1 cup ice crushed

Instructions

  • Toss all ingredients in the blender and blend until smooth. The blender will be filled to the top with loads of superfoods, so be sure the lid is on securely before blending. It will take a minute or so for all the ingredients to blend completely.
  • For a thinner smoothie, add more green tea.
  • Enjoy and reap the benefits!!!

Nutrition

Serving: 1glass | Calories: 131kcal | Carbohydrates: 26g | Protein: 7g | Fat: 1g | Cholesterol: 2mg | Sodium: 287mg | Fiber: 4g | Sugar: 13g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5