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sweet and spicy almonds
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SkinnyMS

Sweet and Spicy Nuts

Bursting with flavor, these nuts are the perfect snack food for anyone looking for a little sweet and spicy treat.
Prep Time10 minutes
Cook Time15 minutes
Total Time25 minutes
Course: Snack
Cuisine: Universal
Keyword: Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy
Servings: 12 people
Calories: 155kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 1 cup pecan halves raw
  • 1 cup almonds raw
  • 1 cup hazelnuts or macadamia nuts, raw
  • 2 tablespoons maple syrup
  • 1/2 tablespoon olive oil optional coconut oil
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 teaspoons chili powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon kosher or sea salt

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with parchment paper or cooking spray.
  • Mix olive oil, maple syrup, salt, cayenne pepper, salt, and chili powder in a bowl until combined, and then toss in the nuts to coat evenly.
  • Spread in an even layer on the baking sheet and cook for 15 minutes, stirring every 5 minutes or so to move nuts around.
  • Remove from oven and allow to cool. Enjoy!

Nutrition

Serving: 0.25cup | Calories: 155kcal | Carbohydrates: 6g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Sodium: 59mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 5
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SmartPoints (Freestyle): 5
SmartPoints (Freestyle): 5