Sweet and Spicy Nuts

No ratings yet

These little nuts pack in a whole lot of bold, mouthwatering flavor.

Sweet and spicy might sound like opposing flavors; but in this recipe, they unify as a tasty match-made in heaven. Coated with savory sweetness from maple syrup along with fiery zest from the cayenne pepper and chili powder, these little nuts pack in a whole lot of bold, mouthwatering flavor.

This recipe is a breeze to make, and the perfect snack to satisfy your sweet tooth or craving for something indulgent. Not to mention, these fragrant nuts come with a list of nutritional properties to offer. Not only are they loaded with protein helping you feel full, their low-glycemic profile helps stabilize your blood sugar levels and offer slow-burning energy. The mix makes the perfect appetizer to hold guests over until dinner, while spicing up any party or festive gathering. Your guests will go nuts over them!

No ratings yet

Sweet and Spicy Nuts

Bursting with flavor, these nuts are the perfect snack food for anyone looking for a little sweet and spicy treat.
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Yield 12 people
Serving Size 0.25 cup
Course Snack
Cuisine Universal
Author SkinnyMs.

Ingredients

  • 1 cup pecan halves raw
  • 1 cup almonds raw
  • 1 cup hazelnuts or macadamia nuts, raw
  • 2 tablespoons maple syrup
  • 1/2 tablespoon olive oil optional coconut oil
  • 1/8 teaspoon cayenne pepper
  • 1 1/2 teaspoons chili powder
  • 1/4 teaspoon cinnamon
  • 1/4 teaspoon kosher or sea salt

Instructions

  • Preheat oven to 350 degrees. Line a baking sheet with parchment paper or cooking spray.
  • Mix olive oil, maple syrup, salt, cayenne pepper, salt, and chili powder in a bowl until combined, and then toss in the nuts to coat evenly.
  • Spread in an even layer on the baking sheet and cook for 15 minutes, stirring every 5 minutes or so to move nuts around.
  • Remove from oven and allow to cool. Enjoy!

Nutrition Information

Serving: 0.25cup | Calories: 155kcal | Carbohydrates: 6g | Protein: 3g | Fat: 14g | Saturated Fat: 1g | Sodium: 59mg | Fiber: 3g | Sugar: 3g |
SmartPoints (Freestyle): 5
Keywords Diabetic-Friendly, Gluten-Free, Keto, Quick and Easy

Have you made this recipe?
Tag @skinnyms on Instagram or hashtag it #skinnyms

Make sure that you subscribe to our newsletter, so that you don’t miss out on anything Skinny Ms.

For more tasty recipes, healthy lifestyle tips, and whole body workouts, check out our Facebook page and follow us on Pinterest.

We’d love to hear what you think of this post, or what you’d like to see on our site. Leave us a comment in the comments section below.

This post may include affiliate links.

SkinnyMs.

The SkinnyMs. team believes that all people, regardless of age, size, and fitness level, have the power to transform their lives — they just need the resources to do so. The SkinnyMs. method promotes healthy living through a combination of clean eating and regular exercise. We offer everything you need to be successful.

More by Skinny

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe Rating