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SkinnyMS

Sweet Potato and Goat Cheese Quesadillas

Satisfy your love of quesadillas with this nutrient-rich version that's vegetarian friendly and super flavorful.
Cook Time25 minutes
Total Time25 minutes
Course: Dinner, Lunch
Cuisine: Mexican, Tex-Mex
Keyword: Diabetic-Friendly, Kid-Friendly, Quick and Easy, Vegetarian
Servings: 2 people
Calories: 356kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 tablespoons olive oil divided
  • 1 green onion chopped
  • 1/2 sweet potato grated
  • 1/4 cup corn kernels
  • 1/4 cup black beans cooked
  • 1 lime juiced
  • 2 tablespoons goat cheese
  • 2 whole-wheat tortillas
  • salsa for serving
  • sour cream for serving
  • salt and pepper

Instructions

  • Heat a large skillet over medium heat. Add 1 tablespoon olive oil and the green onions and sweet potatoes. Cook until soft, and season with salt and pepper. Stir in the corn, black beans, and lime juice. Remove from pan.
  • Add the remaining olive oil to the pan, followed by a tortilla. Put the sweet potato mixture on the tortilla, add the goat cheese, and top with the second tortilla. Press down lightly so that cheese melts slightly.
  • Carefully flip the quesadilla and cook until both sides are lightly browned. Serve with the salsa and sour cream.

Nutrition

Serving: 0.5quesadilla | Calories: 356kcal | Carbohydrates: 47g | Protein: 10g | Fat: 15g | Saturated Fat: 2g | Cholesterol: 10mg | Sodium: 143mg | Fiber: 8g | Sugar: 3g |
SmartPoints (Freestyle): 11
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SmartPoints (Freestyle): 11
SmartPoints (Freestyle): 11