Sweet Potato, Apple, and Chicken Stew
This superb stew is both savory and sweet and made with wonderful Fall-time ingredients.
Servings: 4 people
Calories: 348kcal
Ingredients
- 2 tablespoons extra virgin olive oil
- 1 tart apple such as granny smith, cored and diced
- 1 sweet potato peeled and cubed
- 1 garlic clove
- 1 teaspoon ground cumin
- 1 teaspoon thyme
- 1/2 teaspoon sea salt
- 2 cups chicken broth no sugar added
- 2 boneless and skinless chicken breasts
- parsley fresh, chopped (for serving)
Instructions
- Heat the oil in a large saucepan Add the apple and the sweet potato and cook until apple is soft. Stir in the garlic, cumin, thyme and salt and continue cooking for 1 more minute.
- Add the broth and the chicken and bring to a boil. Reduce heat and simmer until chicken is cooked through and sweet potatoes are tender. Remove the chicken breasts and shred with two forks. Add back to the pot and simmer until heated through before serving topped with the fresh parsley.
Nutrition
Serving: 0.5cup | Calories: 348kcal | Carbohydrates: 13g | Protein: 36g | Fat: 16g | Saturated Fat: 4g | Cholesterol: 100mg | Sodium: 725mg | Fiber: 2g | Sugar: 7g |
| SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9
SmartPoints (Freestyle): 9