Sweet Potato Casserole
With wholesome and tasty ingredients, this casserole is perfect for your next holiday dinner.
Servings: 12 people
Calories: 279kcal
Ingredients
- 4 sweet potatoes
- 1 1/2 cup rolled oats (old-fashioned)
- 2 cups pecans finely chopped
- 1/4 teaspoon kosher or sea salt divided
- 1/4 cup plus 2 tablespoons honey divided
- 1/2 tablespoon coconut oil or olive oil
- 3 tablespoons milk of choice
- 1 teaspoon vanilla
Instructions
- Preheat oven to 425 degrees.
- Poke holes in the sweet potatoes with the tines of a fork. Roast sweet potatoes for 30 minutes, directly on the oven rack or on a baking sheet until soft and cooked through.
- Meanwhile, while sweet potatoes are roasting, prepare the crumble: Add oats to a blender. Blend on high until a coarse oat flour is created. Add to a bowl. Add pecans, 1/8 teaspoon salt, 1/4 cup honey, and 1/2 tablespoon oil and stir. Reduce heat to 375 degrees (when the casserole is assembled, the dish will go back into the oven). Allow sweet potatoes to cool.
- When cool enough to handle, peel the sweet potatoes, discard the skins, and put the potatoes in a bowl. Add milk, vanilla, 1/8 teaspoon salt, and 2 tablespoons honey to sweet potatoes. Mash.
- Put the mashed sweet potatoes in an 8 x 8-inch baking dish or a casserole dish. Add the crumble in an even layer on top. Bake in oven for about 15-20 minutes until the crumble has hardened and browned on top. Enjoy!
Nutrition
Serving: 0.75cup | Calories: 279kcal | Carbohydrates: 33g | Protein: 6g | Fat: 15g | Saturated Fat: 2g | Sodium: 27mg | Fiber: 5g | Sugar: 11g |
| SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10
SmartPoints (Freestyle): 10