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SkinnyMS

The Best of All Mediterranean Smoothie Recipes

This Mediterranean smoothie is filled with healthy yummy goodness, such as beet juice and tropical fruits!
Prep Time5 minutes
Total Time5 minutes
Course: Drinks
Cuisine: Mediterranean
Keyword: Gluten-Free, Kid-Friendly, Quick and Easy, Vegan
Servings: 2 people
Calories: 168kcal
Author: SkinnyMs.

Ingredients

US Customary - Metric
  • 2 cups baby spinach loosely packed, organic
  • 1 teaspoon ginger root fresh, minced
  • 1 banana frozen, pre-sliced
  • 1 mango small
  • 1/2 cup beet juice (beets originate in the Mediterranean)
  • 1/2 cup skim milk or unsweetened almond milk
  • 6 ice cubes

Instructions

  • Toss all the above ingredients in a blender and blend until smooth.

Notes

You can purchase beets in a can which have beet juice already. I prefer to make my own. Wash fresh beets, pat dry, preheat the oven to 375 degrees, rub the outside of the beets with a little olive oil, wrap them in foil, and roast for 50 - 60 minutes or until tender. Allow the beets to cool at room temperature and peel. Add one beet to a smoothie, and you've got one healthy drink!

Nutrition

Serving: 0.5recipe | Calories: 168kcal | Carbohydrates: 39g | Protein: 4g | Fat: 1g | Saturated Fat: 1g | Cholesterol: 2mg | Sodium: 69mg | Fiber: 5g | Sugar: 29g |
SmartPoints (Freestyle): 8
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SmartPoints (Freestyle): 8
SmartPoints (Freestyle): 8